Acne is not completely caused by dietary factors. Stress, lack of hygiene, and genetic factors can be another factor causing acne. However, acne that is caused by food can be overcome by way of a healthy diet. All this time we might only know diet is just to lose weight. But in fact, a healthy diet also serves to overcome the problem of acne that interferes our face.

The following acne diet is believed to be able to prevent acne:

  1. Fish

Acne diet - fish

Fish is a good source of essential fatty acids such as omega-3 and omega-6. The acid content of fish can help reduce inflammation in the body that can trigger cells to clog pores and potentially cause acne. It is recommended to eat salmon, mackerel, and sardines to fight acne blemishes.

  1. Nuts

Acne diet - nuts

Mineral deficiencies such as zinc and selenium can also trigger acne in some patients. Nuts contain lots of selenium, vitamin E, copper, magnesium, manganese, potassium, calcium and iron, all of which are important for skin health. In addition, vitamin E content in nuts can also help rejuvenate the skin and protect the facial tissue from mild irritation. But the information circulating in today’s popular society is that nut is the cause of acne and the cause of acne pimples. Of course, this is not true.

  1. Red Grape

Acne diet - red grape

Red grape and its seeds contain lots of powerful natural chemicals and antioxidants that are proven to be able to treat inflammatory skin conditions such as psoriasis and eczema. Grapes can also help to control the side effects of allergic reactions on the skin.

  1. Fennel

Acne diet - fennel

Fennel is a kind of vegetable plant that can help cleanse the skin. The roots of these vegetables can improve digestion, reduce swelling, reduce excess fluid, and eliminate toxins in the skin.

  1. Artichoke

Acne diet - arthicoke

Artichokes are a source of antioxidants and vitamin C. These fibrous green vegetables can help remove toxins from the body, making them a good addition to a healthy skin.

  1. Brown Rice

Acne diet - brown rice

Brown rice is a food source rich in B vitamins, proteins, magnesium, and some antioxidants. For acne, vitamin B acts to reduce stress on the skin, which will help regulate hormone levels and prevent the possibility of acne.

  1. Broccoli

Acne diet - broccoli

Broccoli is one of the perfect food sources to cleanse the skin. Nutritional content in these vegetables includes vitamins A, B complex, C, E, and K. The antioxidant properties of these vegetables can help fight free radical damage and will help skin luminosity.

  1. Alfalfa Sprouts

Acne diet - alfalfa sprouts

Plants that may look like grass, have a valuable nutrient content that can help the process of cleaning the skin. Alfalfa sprouts contain many enzymes that help fight inflammation.

  1. Water

Acne diet - water

Consistent consumption of 8 glasses of water every day can help reduce acne levels and can cure acne naturally. In addition, water can also help rejuvenate the skin and can keep skin hydrated.

  1. Carrots

Acne diet - carrot

Carrots are a good source of food for the skin because it is loaded with vitamin A, which can help to keep skin healthy and prevent overproduction of cells in the outer layer of skin.

  1. Berry

Acne diet - berry

Some types of berries such as strawberries, blueberries, raspberries, and blackberries can help clear acne naturally. Because it is a natural source of salicylic acid (a powerful acne-fighting agent). In addition, berries can also cure skin colour and help keep skin condition healthy. Anti-oxidants such as beta-carotene in berries act as phytochemicals that help the healing process of skin infections such as acne.

  1. Apricots

Acne diet - apricots

The other most popular acne-relieving food is Apricot. Apricots can be used as a skin treatment for decades. It can be used as a natural scrub for acne.

  1. Watermelon

Acne diet - water melon

Water content, vitamins, and anti-oxidants in watermelon are very good to help cure infections of the skin such as acne.

To get rid of acne sometimes can be difficult. Natural and healthy acne diet is one potent solution. Best feature is that they will not cause side effects, so why not give them a try.


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