It is undeniable that acne appearance is difficult to avoid and prevent, because there are many causes, internally and externally. The cause of acne on the face is different from the cause of acne on the back. Well, one type of acne that often occur on the skin is the mild acne.
Causes of Mild Acne
Before you know the various ways to get rid of mild acne naturally, you should first know it causes. Here are some of the causes of mild acne:
Genetic factors are the main factors causing mild acne to arise. When you have a parent, who does have acne and oily skin types, the chances are you will also experience the same thing.
Hormones that are unbalanced during puberty and menstruation, or when you’re stressed are the triggers of mild acne breakouts. This is because the unbalanced androgens hormone will cause excess oil production and lead to acne.
Unhealthy lifestyles such as rarely cleaning the skin, eating junk foods, and lack of adequate rest will make mild acne arise. The before-mentioned lifestyle will trigger excess sebum production and inhibit the regeneration of skin cells.
Tips to Accelerate the Treatment of Mild Acne
Pay attention to various support tips that would be useful to accelerate the process of healing small acne as follows:
- Wash Your Face Every Day
The mild acne on your skin will not disappear if you do not regularly wash your face every day. In fact, your acne will get worse along with the amount of dirt and dust attached to the skin in a span of 1 day only. Therefore, wash your face regularly 2 times a day by applying the correct face wash, so that dust and dirt can be lifted immediately from your skin.
- Avoid Stress
As mentioned above, one of the things that make mild acne arises is an excessive stress factor. If you are stressed, immediately do everything possible to reduce the stress, for example by doing your hobby. Stress will only increase the production of sebum that will bring up more acne.
- Drinking Water Regularly
Drinking water at least 8 glasses a day is recommended to remove all harmful substances in the body that can cause acne. In addition, drinking water is one of the tips to clean dirty blood that can cause mild acne on the skin.
- Clean Sweat As Soon As Possible
Cleaning sweat shortly after we exercise or other activities will be very helpful to accelerate the process of mild acne healing. This is because the sweat mixed with oil in the skin is one of the cause of mild acne.